Mindfulness
Mindfulness is the practice of paying attention to each event experienced in the present moment with a non-judgmental, non-reactive and accepting attitude. Being mindful can help to counter many of our everyday sufferings such as stress, anxiety and depression because we are learning to experience events in a more impersonal and detached way.
"The ability to be in the present moment is a major component of mental wellness."
Abraham Maslow
hope, help, healing