Footsteps Counseling, LLC

  • Christie Widger, MS, LPC-S, NCC
  • Licensed Professional Counselor
  • (256) 655-6762


Mindfulness is the practice of paying attention to each event experienced in the present moment with a non-judgmental, non-reactive and accepting attitude. Being mindful can help to counter many of our everyday sufferings such as stress, anxiety and depression because we are learning to experience events in a more impersonal and detached way.

Return to my approach

"The ability to be in the present moment is a major component of mental wellness."

Abraham Maslow

hope, help, healing